十字勁->沈墜勁->纏絲勁

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這是指中國武術勁力開發的過程。

十字勁著重於傳導,讓勁能從下半身透過脊椎傳到上半身、從後手傳到前手。

沈墜勁著重於向地借力,讓地下三尺成為發勁的起點。

纏絲勁著重於讓所有在身上傳導得勁以螺旋方式傳遞,攻守兼具,最大化勁的破壞力。

Author: mingyuliu

劉洺堉

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